Are you struggling with overwhelm?
Do you feel overwhelmed when it comes to the best way to lose weight and get healthy or perhaps about life in general? Perhaps you have analysis paralysis after seeing all the different options online and don’t know where or how to start. That’s where the combination of nutrition education and health coaching can really help. It’s so helpful for helping you break through overwhelm and to implement the habits and behaviours needed to tackle weight loss and get healthy, all in manageable chunks and not all at once.
It is my mission to move my clients forward in their health and wellness at the same as losing weight and having worked in this space for over a decade I have found that packages of multiple sessions provide the structure and framework and importantly the support and time needed to achieve positive and lasting lifestyle change.
Give yourself the gift of time
When it comes to unlocking permanent weight loss, it can take a number of weeks, even months, to unearth the reasons behind the weight gain or stubborn weight loss, untangle the habits that have (sometimes unknowingly) contributed to weight gain in the first place, to replace those habits with healthier ones, for the body to adjust, and start to see the results you are after. It’s definitely not the quick fix a lot of diet make it out to be.
Is now the time to invest in you and your health so you can feel good in your body again, have more freedom and ease with your food choices and finally be free of the deprivation and denial of dieting, while not feeling overwhelmed? You can find out if we would be a good fit to work together by booking a free 30-minute weight breakthrough session with me by clicking on the button below.
Who is health coaching for?
01.
–
If you need a helping help getting started with a healthy weight loss plan and want guidance on the best ways to adopt healthier weight loss habits.
02.
–
If you have realised you are the type of person who needs and benefits from external accountability to keep you on track to achieve your weight loss goals.
03.
–
If you prefer to make habit change gradually over a longer period of time rather than all at once and would like help deciding your health priorities.
04.
–
If you have failed (through no fault of your own) in the past to stick consistently to a diet or nutrition plan and would like to work through your blocks and obstacles.
Coaching Packages
The Seed
Coaching Package
6 Wks | £175
This entry level package consists of 4 health and lifestyle coaching sessions spread over 6 weeks. It will supply you with a good level of nutrition + lifestyle education alongside support and accountability to start building key skills and behaviours.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
3x 60 minute further fortnightly sessions
Between session check-ins
Personalised weight loss actions
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
Sessions are currently online only.
The SAFFRON
Coaching Package
12 Wks | £295
This longer package comprises 7 health and lifestyle coaching sessions spread over 12 weeks. It gives you the education, guidance and time needed to develop sustainable eating habits and see results.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
6x 60 minute further sessions spread as desired
Weekly check-ins
Personalised weight loss actions
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
Sessions are currently online only.
The SIGNATURE
Coaching Package
18 Wks | £495
This enhanced package gives you 12 health and lifestyle coaching sessions over 18 weeks plus access to on-demand support. This is beneficial for those with more resistant weight loss who would benefit from more accountability, guidance and help.
WHAT’S INCLUDED
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
11x 60 minute further sessions - 6x weekly, then fortnightly
Between session check-ins
Personalised weight loss actions
A personalised Superfood Smoothie recipe
Food diary reviews
Helpful handouts and worksheets
10% off at Natural Dispensary
+ Access to on-demand Whatsapp/text/email support
Sessions are currently online only.
Payments can be made in full or in instalments if preferred
Follow-Up Packages or Monthly Maintenance sessions available
Optional Add-ons:
Personal Health Testing
Deep Dives
If you know you can’t commit to a long package, why not consider a so-called “Deep Dive? A lot can be achieved in a short space of time and you will end the session with new insights and knowledge and a plan to lose weight going forward. I have found that many people do not need a longer package of sessions - that’s where a Deep Dive can come in instead!
3 or 5 hour sessions. Prices start from £199.
Includes the following:
- Health questionnaire
A Health + Energy Review
-Your health goals + vision setting
- Create a new habits + action plan individual to you and your life
- Goody bag and wellbeing journal to keep those habits alive
Plus two 30 minute follow-ups
Scope of Practice
I am a Health Coach and qualified with the College of Natural Medicine (CNM) and am a FULL Member of the UK Health Coaches Association. I am also registered with the Federation of Nutritional Therapy Practitioners (FNTP) as a naturopathic nutritional therapist.
Click here to view the CNM Scope of Practice: CNM-Health-Coaching-Scope-of-Practice.pdf
Click here to view the UKHCA Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
I am insured and both my insurance certificate and qualification certificates are available to view if required.