Why Weight Loss Packages?
Do you feel overwhelmed when it comes to the best way to lose weight and get healthy or perhaps about life in general? Perhaps you have analysis paralysis after seeing all the different options online and don’t know where or how to start. That’s where the combination of nutrition education and health coaching can really help.
It is my mission to move my clients forward in their health and wellness at the same as losing weight and having worked in this space for over a decade I have found that packages of multiple sessions provide the structure and framework and importantly the support and time needed to achieve positive and lasting lifestyle change.
Give yourself the gift of time
When it comes to unlocking permanent weight loss, it can take a number of weeks, even months, to untangle the habits that have (sometimes unknowingly) contributed to weight gain in the first place, to replace those habits with healthier ones, for the body to adjust, and start to see the results you are after. It’s definitely not the quick fix a lot of diet plans make it out to be.
Is now the time to invest in you and your health so you can feel good in your body again, have more freedom and ease with your food choices and finally be free of the deprivation and denial of dieting, while not feeling overwhelmed by the changes? You can find out if we would be a good fit to work together by booking a free 30-minute session with me by clicking on the button below.
Who is health coaching for?
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If you need a helping help getting started with a healthy weight loss plan and want guidance on the best ways to adopt healthier weight loss habits.
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If you have realised you are the type of person who needs and benefits from external accountability to keep you on track to achieve your weight loss goals.
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If you prefer to make habit change gradually over a longer period of time rather than all at once and would like help deciding your health priorities.
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If you have failed (through no fault of your own) in the past to stick consistently to a diet or nutrition plan and would like to work through your blocks and obstacles.
Weight Loss Packages
The Seed Package
12 Wks | £345
The Seed no-frills package comprises 7 health and lifestyle education + coaching sessions spread over 12 weeks.
WHAT TO EXPECT
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
6x 60 minute further fortnightly sessions
Between session check-ins
Personalised weight loss and health recommendations
Coaching exercises
A Seasonal Cleanse
Helpful handouts and worksheets
10% off at Natural Dispensary
Sessions are currently online only.
The SAFFRON Package
12 Wks | £395
This enhanced package comprises the same 7 health and lifestyle education + coaching sessions over 12 weeks but also includes access to on-demand support to help during times of confusion or overwhelm.
WHAT TO EXPECT
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
6x 60 minute further sessions spread as desired
Weekly check-ins
Personalised weight loss and health recommendations
Coaching exercises
A Seasonal Cleanse
A personalised Superfood Smoothie recipe
Helpful handouts and worksheets
10% off at Natural Dispensary
+ Access to on-demand Whatsapp/text/email support
Sessions are currently online only.
The SIGNATURE Package
18 Wks | £565
This package gives you 11 health and lifestyle education + coaching sessions over 18 weeks plus access to on-demand support. It gives you more time to tackle those barriers to healthy eating and movement habits.
WHAT TO EXPECT
Pre-consultation questionnaires
Initial consultation with goal setting - 90 mins
10x 60 minute further sessions - 6x weekly, then fortnightly
Between session check-ins
Personalised weight loss and health recommendations
Coaching exercises
A Seasonal Cleanse
Your Power Food recommendations and recipes
Helpful handouts and worksheets
10% off at Natural Dispensary
+ Access to on-demand Whatsapp/text/email support
Sessions are currently online only.
Payments can be made in instalments via Klarna if preferred
Follow-Up Packages or Monthly Maintenance sessions available
Optional Add-ons:
Personal Health Testing, Supplements
Deep Dives
If you know you can’t commit to a long package, why not consider a so-called “Deep Dive”? A lot can be achieved in a short space of time and you will end the session with new insights and knowledge and a healthy, sustainable plan to lose weight going forward. I have found that some people may not need a longer package of sessions - that’s where a Deep Dive can come in instead.
2.5 hour inital session plus two 45 minute follow-ups £199.
What to expect:
- a safe space to discuss your current health and weight issues
- a thorough look at your present habits and what needs to change
- a new habits + action plan individual to you and your life, broken down across 8 weeks
- support and guidance over the two month period
Scope of Practice
I am a Health Coach and qualified with the College of Natural Medicine (CNM) and am a FULL Member of the UK Health Coaches Association. I am also registered with the Federation of Nutritional Therapy Practitioners (FNTP) as a naturopathic nutritional therapist.
Click here to view the CNM Scope of Practice: CNM-Health-Coaching-Scope-of-Practice.pdf
Click here to view the UKHCA Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
I am insured and both my insurance certificate and qualification certificates are available to view if required.