Testimonials

“Hannah’s twelve-week programme is one of the best things I have ever done. I have suffered with terrible sugar cravings for many years and at times felt I had no control over my eating, and as a consequence found it very difficult to lose weight even though I am quite an active person. With Hannah’s support and expert knowledge I was amazed at how quickly I overcame my sugar cravings and was soon in complete control of my eating. The twelve-week programme meant that tweaks to my diet were made gradually, and I was not made to feel overwhelmed. Not only did I lose fat but I gained muscle too, not to mention dropping a dress size! I like what I see in the mirror now! I also love the way I eat now; it’s healthier, I’m mindful of my nutrient intake and I’m in control. I can’t recommend Hannah highly enough. Thank you Hannah!”

“I am so grateful to Hannah for working with me. She has been kind and informative, she has listened to me and guided me. I started out tearful and negative and now I am positive and confident. I will continue to use all her guidance to maintain my much happier and positive life. I would very much recommend Hannah.”

“I have always believed people come into your life at the right time; like a prayer answered some would say. Hannah was that person for me this year. I turned 60 in June in a low physical, mental and emotional state, chronically fatigued, overwhelmed by life, multiple food intolerances, brain-fog, aching joints, excessive midrift bloating, with no vision for the future. The only thing I knew was I didn’t want to reach 61 in the same condition. Hannah gently helped me unravel my predictament, listened to my needs, made suggestions, helped with food plans and recipes, supported me on all levels. Within 16 weeks I found renewed strength and motivation, my brain-fog had cleared and I could see reasons for getting out of bed in the morning. My relationship with food is improving and less stressful now and the severe abdominal bloating is starting to subside. I’m even looking to the future and the possibility of going back to school! If you are looking for someone to guide you back on track to better physical, mental and emotional wellbeing, Hannah is that person. I can’t thank her enough for being there for me. ”

“Working with Hannah has been like clearing away the clouds of confusion and conflicting diet advice to reveal the clear sky beneath. I was at a point where my health was starting to deteriorate such as high cholesterol, type 2 diabetes and continued weight gain. I was overwhelmed and stuck. Hannah worked with me in a sensitive, compassionate and encouraging way to support my health goals. I never felt judged and always met with understanding. I have learnt so much and now view food in a totally different way. Thanks Hannah for all your support and wisdom!”

“What can I say, but wow! I came to Hannah after struggling to lose weight and with my head full of every thing I had read on the internet. I was so confused. Hannah was very good at explaining, encouraging and finding out what really mattered. Hannah also gave me the tools to help me become more confident. I think Hannah has given me a great base and introduction to IF and I am eating much healthier and much more aware of what I am putting in my mouth. I have learnt that the scales don’t matter and I celebrate NSV.
Thanks for all your help Hannah. I have to say with your help I’ve really changed my life. I feel so much healthier and more confident than ever.”

“I found Hannah’s programme to be supportive, though structured it adjusts to your goals and needs. Hannah is highly knowledgeable and her advice was bespoke and valuable. Hannah helped me to adapt my lifestyle to fit around my work commitments whilst enabling me to progress on my health goals in a sustainable fashion. I would not hesitate to seek her assistance again if needed and would strongly recommend her services to anyone.”

“It has been a lovely experience working with you Hannah. I have learned lots of new information that I previously didn’t have. Thank you. Even though I didn’t lose a lot of weight (5lbs in total), I am so happy with my results. My IBS symptoms, which had previously been such a hindrance in my life, have disappeared; I have so much more energy and my mood has improved, even over the winter months. I’m so proud of my ability to work out every morning and that I prioritise myself more now. This was the first Christmas that I didn’t put on any weight and I didn’t feel deprived at all! My plan is to continue with all that I have learnt to reach my goal weight slowly and sustainably over the next two years.”

“Before I started working with Hannah, I felt overwhelmed, unhappy and sluggish. I was stressed out and eating lots of sugar and processed carbs and had no rhythm to my eating and day. 10 weeks on and I now have control over my eating, I’ve broken my sugar habit and no longer have crashes in my energy and mood. I have lost weight, dropped a dress size and importantly feel more confident and with better sleep and improved diet I feel as good as I did in my early 30s. I’ve learnt so much about nutrition and behaviour and thanks to Hannah, I’ve completely changed the way I think about food.”

“2021 started really badly for me, having contracted shingles just before Christmas 2020. The virus badly affected my left eye, but also left me feeling really listless with no energy or enthusiasm to face everyday life. Chats with Hannah six months later changed all of this. Together we sorted out a coaching plan to address all the issues resulting from the shingles virus. We also targeted fitness levels, which are much improved now, weight loss (time-restricted eating has been a revelation), and a plan to improve my immune system generally. I can happily report that, thanks to Hannah, 2022 has started in such a positive manner and, with her guidance, I am so confident this will continue throughout the year. ”

“In the time she worked for us, Hannah was always super reliable and cooked us delicious meals. She has an excellent knowledge about nutrition and the meals she cooks are nutritionally balanced and healthy. She is kind and friendly which helps as I have four children and she makes healthy treats for them too! In the summer she made them healthy ice cream and sometimes she makes them sugar free cookies. My daughter regularly makes green juice with her or peels carrots. Hannah has been a real help to me and has helped to reduce my stress levels with her knowledge of medicinal foods. I would highly recommend Hannah as a cook.”

“I had been having digestive problems, often accompanied by horrible headaches, for a long while. After a few sessions with Hannah, giving dietary and life style advice, over time my symptoms have eased and my overall health has improved. She was very professional and amenable, never imposing only suggesting.
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“Hannah worked for my family in Berkhamsted and in Germany. She is a very talented cook and extremely knowledgeable about nutrition and always seeking new recipe ideas that are healthy especially for children. She is happy to share her ideas and discuss meal planning. She is very friendly and easy to get on with. We would have no hesitation to recommend her.”

“Hannah worked for us as our part time chef for about 2 years and I wouldn’t hesitate to highly recommend her! She made such a difference to our lives - we have a busy family and work schedule and with Hannah’s help we always had something delicious and healthy in our fridge or freezer. It worked for us buying the ingredients and then telling Hannah what we would like her to make. However, she was always willing to make recipe suggestions and source special ingredients if we needed her to. We found that due to all the fresh food Hannah had prepared for us, we cut down massively on eating out and ordering unhealthy take aways - this impacted not only our bank balance but health as well - we saved money and became more healthy as a result of having Hannah.”